Put aside that 'to do' list, take some time away from all your thoughts and join me in a 20 minute drawing. Creative activities are important for staying healthy and connecting with the world, and evidence shows that making art lowers stress and anxiety.
Anyone can do this - age 5 to 105! No prior drawing experience is required, you can take part even if you haven't drawn anything for years or are totally new to drawing.
All you need is something to draw with (pencil/pen), and something to draw on (any paper). If you have art materials, you can use these in any of the classes.
These classes are designed to help you find flow (get into the 'zone) and be fully present in your drawing, losing all sense of time and worries.
These classes are completely free. But if you are in the position of being able to pay a little then please pay what you can.